It’s good enough for me.

I’d like to start out today by wishing a very Happy Birthday to White Chocolate. Be sure to wish her a happy one as well.

What’s the title of the post all about? Full-body soreness. That’s what I’m talking about. I worked out with, let’s call him Jay Pea for now, again yesterday. Another modified Green Arrow workout. Sans salmon ladder. Regardless of the missing equipment, I can’t move today. I am going to go to reference the Shen Ku for a set of stretches that will turn me back into a normal functioning human.

After my workout, I headed home to start cooking for the starving horde. I made a giant pot of red beans and rice, a big pot of veggies, and slow cooker full of delicious and tender chicken hearts. Gag all you want, I slow cooked the hearts in chipotle barbecue sauce and sweet thai chili sauce for 8 hours. They were sweet, spicy, and perfectly tender.

I also had a million people over last night. Three of them were new. So after feeding them dinner, I gave them dessert. A frozen dessert.

Rubez.

Rumplestiltskin.

Skocko.

Today is a day of stretches and hydrating. And then I workout again. I’ll give you my hospital room number later when I know what it is. After I have a heart attack working out, that is.

Have a wonderful Friday.

See ya’ tomorrow.

More soon. ~SC