May 22, 2018 by sandwichcontrol
And more of Mr. Vegetable.
I’d like to begin this morning by wishing a very Happy Birthday to Bean. Be sure to wish her one as well. If you like.
Yesterday was a good day.
My workout was gnarly after a weekend of whatever the opposite of working out is.
So, I napped afterwards.
Then I headed to work.
I kicked the shit out of errands. Then I went scouting new locations to run…
I really think I’ll make a book of the Monday photos from this year. I just love them. They’ve been some of my favorites from the entire decade of portraits.
After scouting and hydrating, Jitterbug and I did our Week 3, Day 1 run. Which was fucking brutal. It was a bunch of sprint/walk intervals sandwiched between two one-mile jogs. And I use the word “jog” loosely for that second mile. Shamble might be a better word than jog.
So what better way to recover from two brutal workouts yesterday than by working out again this morning. Just kidding. I slept in.
Yesterday I tackled a work-work list.
Today I’m tackling the home-work list. And then heading to work-work for a bit.
Tonight I’m doing dinner and stories with the Rev. Dark Wombat because I have yet another double workout day tomorrow. Yay.
All right. I’m gonna go stretch before breakfast.
See ya’ tomorrow.
More soon. ~SC
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