Nothing More Annoying.


April 15, 2021 by sandwichcontrol

Than annoying yourself.

The word of the day is: Essence.

[ es-uhns ]
the basic, real, and invariable nature of a thing or its significant individual feature or features:
Freedom is the very essence of our democracy.
a substance obtained from a plant, drug, or the like, by distillation, infusion, etc., and containing its characteristic properties in concentrated form.
an alcoholic solution of an essential oil; spirit.
a perfume; scent.
Philosophy. the inward nature, true substance, or constitution of anything, as opposed to what is accidental, phenomenal, illusory, etc.
something that exists, especially a spiritual or immaterial entity.

I hope you can all hear that word in Babbylon Tim’s voice.

Yesterday was a day of changing my mind.

I got offered a free entry in a 5k.

Next weekend.

So I ramped up my training schedule.

Back on to the original workout plan of two small workouts a day.

Five days a week.

For thirty days.

There are two rest and stretch days every week.

I can tell you right now that I am going to need them.

My legs are wrecked.


Luckily today is upper body day.

Proper posture needs strong muscles.

And proper posture makes me breathe better.

And breathing better makes muscles work better.

And muscles working better makes me run faster.

So I must get stronger.

So that I can crush my enemies.

See them driven before me.

And hear the lamentations of their women.

At the charity 5k.

Rumor has it my bees are arriving today.

Later this afternoon.

So I know what I’ll be doing until dinnertime.

And before that I’ll be trying to wrap up all my other Thursday crazy shit.

See ya’ tomorrow.

More soon. ~SC


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