August 30, 2021 by sandwichcontrol

You’re the only one pay attentioning.

Yesterday’s word of the day was: Rapacious.

[ ruh-pey-shuhs ]
given to seizing for plunder or the satisfaction of greed.
inordinately greedy; predatory; extortionate:
a rapacious disposition.
(of animals) subsisting by the capture of living prey; predacious.

Today’s word of the day is: Rapscallion.

[ rap-skal-yuhn ]
a rascal; rogue; scamp.

I didn’t make a post yesterday.

Was it because I was too busy sorting how to make the Macbook Air do what the iMac did?


Was it because I was real grumpy Saturday night because I had to stay up past my bedtime and chose to not be grumpy in a post.

A case of not being able to say anything nice, so I said nothing at all.

Instead I channeled that energy into being healthier.

I’m obsessed about making smoothies right now.

They are one of the only foods that doesn’t make me nauseated in this heat, so I’m trying to make them as nutrient packed as possible.

As of right now, if I drink two a day, I will have ingested an entire day’s worth of fruits and veggies, probiotics, 66g of protein, 30g of fiber, and half a metric fuckton of vitamins and minerals.

They are also 499 calories apiece.

Give or take 30 calories.

All I know is that I don’t feel like shit after drinking one and I’m not craving candy or donuts all day.

So I consider it a win.

If you want my formulas or recipes or whatever just gimme a shout.

Oh, the other thing that has me obsessed with these smoothies is that I prep a shitload of them in quart mason jars in the freezer.

When I want one, I pull it out of the freezer, add liquids and bonus bits, then I just use the blender adapter that fits a mason jar and presto change-o.

I have a drinkable nutrient paste.

Fuck eating food in the summer time.

Let’s just be real for a second.

Smoothies in summertime are like soups in wintertime.

That’s all I’m saying.

Speaking of stupid, it’s already Monday again.

I need to get to work.

See ya’ tomorrow.

More soon. ~SC


Leave a Reply

Your email address will not be published.



Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 36 other subscribers